Katherine FridayFriday Wellness
Since 1999 Katherine has earnestly studied spiritual practices and philosophies, energy balancing, nutrition, exercise, relaxation and the connection and development of the Inner Self. Her interest in health, well being and spiritual awareness coupled with the desire to share, led to the opening of the Friday Wellness Center in 2003. In 2005, the journey led to her becoming a holistic wellness counselor. Using numerous holistic-healing and mindfulness techniques she assists clients in creating a healthy, harmonious, balanced life and lifestyle. Her personalized wellness programs include life path analysis and self-empowerment hypnotherapy.
Katherine is a wellness counselor, a licensed minister, a certified yoga teacher, a life coach, and is certified in a number of emotional, mental, physical and spiritual therapies. She draws upon a number of areas of practice and knowledge, including: Hypnotherapy - Meditation - Stress Management and Relaxation - Lifestyle Analysis and Assessment - Nutrition - Lifepath Readings - Breathing for Health and Well Being - Spirituality - Yoga Practice and Philosophy.
You can live a healthier, happier more successful life!
If you are ready to make positive changes in you life Friday Wellness can help you resolve your issues, create healthy habits and make better choices. Katherine Friday helps people who are in unhealthy life situations and with destructive behaviors such as being overweight, clinging to unhealthy relationships, smoking, low self esteem and other issues who are frustrated with other processes that have just not worked.
Testimonials
“To know Katherine is to experience her as a loving, talented, gentle teacher and intuitive. Her ability to discern the need for, and to give guidance is unsurpassed. Her personal experiences and knowledge provide a solid foundation for life. Along with her sense of humor and loving kindness she has assisted in healing my own health and family. I have benefited tremendously from my association with Katherine. It is with much appreciation and gratitude that I write these words. Thank you Katherine for being you.” – Elle McDonald, PhD
“Now and then in life’s journey we get to meet up with a ‘principle’ spirit whose wisdom wraps itself about us like a warm blanket on a winter’s cold day. Katherine Friday sits ever so quietly in one’s presence listening. When she speaks, her words are truth – her words are not her own but of a greater force. When you need counsel, or when you seek comfort that is sure and helpful, seek out Katherine.” ---Barry Joneshill
In addition to her one on one counseling sessions Katherine also offers group workshops, seminars, and lectures taught by herself and others at her Starlight Ridge Retreat Center.
Katherine's Programs:
Prosperity and Abundance - You Deserve It!
You Look Marvelous, Darling - Uncover Your Natural Beauty
Give Me the Chocolate and No One Gets Hurt! – Food As Medicine
Relationships - A Romantic Comedy
Honoring the Divine Feminine - Calling All Goddesses!
Stress Management and Relaxation – Before the Meltdown.
Loving the Self - A Miracle Cure.
Acknowledge Your Soul - "Hello? Is Anyone Listening?"
Click here for information about other programs at Starlight Ridge
Member:
International Kundalini Yoga Teachers Association, the Yoga Alliance, and NATH (National Association of Transpersonal Hypnotherapists)
For additional information contact:
Katherine Friday
281 Matt Abbott Drive,
North Little Rock, AR 72120
Ph: 501-470-9801
Email: katherine@fridaywellness.com
Web: www.fridaywellness.com