Two-Step Stamping
Tuesday, August 24th 5:30-7:30 pm
Hobby Lobby 12201 W Markham, Little Rock, AR 72211
Come learn to do two-step stamping to create, fun flowers with detail that you don’t have to color in.
For more details and REGISTER at www.gratefulstampers.net
Full Moon Loving-Kindness Meditation
w/ Kaycie Marler
Tuesday, August 24th 7pm-8pm
Little Rock
Join us for the ancient practice of Metta (loving-kindness) meditation. Meditation practitioners around the world sit in meditation on full-moon days and cultivate loving-kindness towards themselves and all beings. In opening our hearts we cultivate peace within ourselves and in our world. Please bring your own cushion.
Contact Kaycie at 817.296.7948 or harmonymandala@hotmail.com for information. Donations accepted.
Shamanic Journey Drum Circle
Friday, August 27, 7 - 9 p.m.
Starlight Ridge Retreat Center, 281 Matt Abbott Dr., No. Little Rock, AR 72120
This Circle meets monthly to use Core Shamanism to do Shamanic Journey work. Using the vehicle of drumming, we journey to the other world to meet with our power animals and spirit teachers for guidance and direction, and for help and health for our families, communities...and our planet. You do not have to drum to participate, some folks use rattles, and some folks just journey. Contact Rose Alisandre at (501) 772-1551 or Katherine Friday at (501) 470-9801 or Katherine@fridaywellness.com for more information and to register.
Donations gratefully accepted.
BePeace™ Gathering
w/ Kaycie Marler
Friday, August 27th, 7pm-8:30pm
BePeace™ is a practice that combines a scientifically proven method for "feeling peace" with a clear path for "speaking peace" that creates an authentic, compassionate connection. Join us at one of our gatherings to learn tools and help build our own community to support us in cultivating inner peace and expressing it in our world.
Contact Kaycie at 817.296.7948 or harmonymandala@hotmail.com for information. Donations accepted.
Weight Management Clinic
with Katherine Friday
Saturday, August 28, 10 a.m. - 5 p.m.
Starlight Ridge Retreat Center, 281 Matt Abbott Dr., No. Little Rock, AR 72120
Experience several techniques to help you finally get your physical health on tract. Experience a group transpersonal hypnotherapy session to re-align your subconscious to support a healthier you. Learn the importance of movement and body conditioning through the practice of yoga, weight training, walking/jogging and simple exercise routines. Define and clear whatever is blocking you from accomplishing your health and wellness goals. Participate in a nutrition and cooking class to make sure what you put in you body really counts nutritionally.
Contact Katherine at (501) 470-9801 or shine@starlight-ridge.com or Katherine@fridaywellness.com for more information, registration and directions.
Investment in YOUR HEALTH: $110
Paid pre-registration required before August 20
BePeace™ Gathering
w/ Kaycie Marler
Saturday, August 28th, 1pm-2:30pm or 4:30-6pm
BePeace™ is a practice that combines a scientifically proven method for "feeling peace" with a clear path for "speaking peace" that creates an authentic, compassionate connection. Join us at one of our gatherings to learn tools and help build our own community to support us in cultivating inner peace and expressing it in our world.
Contact Kaycie at 817.296.7948 or harmonymandala@hotmail.com for information. Donations accepted.
* Learn To Communicate With Your Soul
w/ Sharlette Pumphrey
Tuesday, August 31, 2010, 10 a.m. to 4 p.m.
Heart Connections Metaphysical Center, 11408 Willow Beach Road, North Little Rock, AR 72117
Learn to tell the difference between your thoughts and Spirit's words; Receive Divine Guidance In all Areas of Your Life; Use Different Techniques in the Communication Process; Learn to Connect With Your Soul, and much more.
Sharlette has been working for over 10 years with the public providing messages of love, hope, and guidance in all areas of their lives.
Early bird registration: $99 until August 24, 2010. After August 24, $129. Register Early To Reserve Your Seat.
Registration Deadline August 29, 2010
For registration or more information contact: Sharlette Pumphrey, 501-955-2063
* Birthday Builder Wheel Card Set Stamping Class
With Ellen Barner
Tuesdays September 7th 5:30-7:30 pm
Hobby Lobby, 12201 W Markham, Little Rock, AR 72211
Everyone has a birthday, so this class is perfect for your favorite birthday youngster or just those that are young at heart! These bright and cheerful cards make a great gift or can save the day when you need a last minute birthday
card. Our new Builder Wheels let you customize your wheel any way you'd like. You can stack three, just two, or even one. Not only can you mix and match the wheel artwork, but also the colors. Come give it a try! You’ll go home
with four cards and a cute round box.
Ellen loves helping people release their inner creativity and joy that comes with it.
Investment (includes all materials) $20/person, 2 for $30 and only $12.50 for Stampin’Up! Demonstrators and Awareness Network Members.
Registration Deadline: 1 week prior to class date
Register at http://www.gratefulstampers.net/september-2010-classes.html or call Ellen Barner 877-410-6575 toll-free.
Dance Awake
with Rose Alisandre and Jud Martindale
Friday, September 10, 7 – 9 p.m.
Starlight Ridge Retreat Center, 281 Matt Abbott Dr., North Little Rock, AR 72120
Experience a guided heart remembering meditation, connecting us with GIA our Mother, and with Our Divine Source...from this place of connection and heart centered radiance, you will be guided explore intuitive movement and dance. Live drumming will provide the energy to allow us to be moved by our inner being.
Investment in YOU: Only $15 Refreshments served. Please RSVP
To RSVP and for more information contact Rose at (501) 772-1551 or Katherine at (501) 470-9801 or katherine@fridaywellness.com.
Awakening Our World
w/ Chris Johnson & Dr. Russ Jackman
Saturday, September 11th, 9AM-5PM
Focus Church @ The Rock, 1506 Macon Drive, Suite B6, Little Rock, AR 72211
In this workshop you will explore sharing deep connection with others.
Chris Johnson, Oneness Blessing Facilitator, Certified Awakening Coach, energy healer, body worker, and teacher Dr. Russ Jackman, Inner Focus Certified Advanced Energy Healer, teacher, minister and Doctor of Chiropractic.
Investment in advance: $100.
For more information or to register please visit www.HealingWithInnerFocus.com or mail@HealingWithInnerFocus.com or Chris @ 501-258-1899 or Russ @ 501-960-3292.
* Birthday Builder Wheel Card Set Stamping Class
With Ellen Barner
Saturday September 11th from 10 am to 12 Noon
Hobby Lobby, 12201 W Markham, Little Rock, AR 72211
Everyone has a birthday, so this class is perfect for your favorite birthday youngster or just those that are young at heart! These bright and cheerful cards make a great gift or can save the day when you need a last minute birthday
card. Our new Builder Wheels let you customize your wheel any way you'd like. You can stack three, just two, or even one. Not only can you mix and match the wheel artwork, but also the colors. Come give it a try! You’ll go home
with four cards and a cute round box.
Ellen loves helping people release their inner creativity and joy that comes with it.
Investment (includes all materials) $20/person, 2 for $30 and only $12.50 for Stampin’Up! Demonstrators and Awareness Network Members.
Registration Deadline: 1 week prior to class date
Register at http://www.gratefulstampers.net/september-2010-classes.html or call Ellen Barner 877-410-6575 toll-free.
Conscious Health Cooking Class – You Are What You Eat!
Saturday, September 11 1 - 6 p.m.
Starlight Ridge Retreat Center, 281 Matt Abbott Dr., North Little Rock, AR 72120
Class includes nutrition information, infusing your food with good vibrations, nutrition-wise shopping tips, hands on preparation of delicious, healthy recipes and sampling of all dishes.
Investment in YOU! $47 Paid pre-registration required by September 2.
To register and for more information contact Katherine at (501) 470-9801 or katherine@fridaywellness.com.
Shamanic Journey Drumming Circle
with Suzanne Day and Rose Alisandre
Friday, September 17, 2010 7 – 9 p.m.
Starlight Ridge Retreat Center, 281 Matt Abbott Dr., North Little Rock, AR 72120
This circle meets monthly to do Shamanic Healing Journeys together to receive information from our Spirit Guides and Power Animals for health, healing and spiritual guidance in our lives and for our communities. Bring your Drums and rattles if you have them, a journal if you wish.
Donations gratefully accepted. Refreshments served.
To RSVP and for more information contact Suzanne at (870) 363-4763 or Rose at (501) 772-1551.
* Birthday Builder Wheel Card Set Stamping Class
With Ellen Barner
Tuesdays September 21st from 5:30-7:30 pm
Hobby Lobby, 12201 W Markham, Little Rock, AR 72211
Everyone has a birthday, so this class is perfect for your favorite birthday youngster or just those that are young at heart! These bright and cheerful cards make a great gift or can save the day when you need a last minute birthday
card. Our new Builder Wheels let you customize your wheel any way you'd like. You can stack three, just two, or even one. Not only can you mix and match the wheel artwork, but also the colors. Come give it a try! You’ll go home
with four cards and a cute round box.
Ellen loves helping people release their inner creativity and joy that comes with it.
Investment (includes all materials) $20/person, 2 for $30 and only $12.50 for Stampin’Up! Demonstrators and Awareness Network Members.
Registration Deadline: 1 week prior to class date
Register at http://www.gratefulstampers.net/september-2010-classes.html or call Ellen Barner 877-410-6575 toll-free.
Dance Awake
with Rose Alisandre and Jud Martindale
Friday, October 1, 7 – 9 p.m.
Starlight Ridge Retreat Center, 281 Matt Abbott Dr., North Little Rock, AR 72120
Experience a guided heart remembering meditation, connecting us with GIA our Mother, and with Our Divine Source...from this place of connection and heart centered radiance, you will be guided explore intuitive movement and dance. Live drumming will provide the energy to allow us to be moved by our inner being.
Contact Rose at (501) 771-1551 or Katherine at (501) 470-9801.
Investment in YOU: Only $15 Refreshments served. RSVP, please
Rose at (501) 772-1551
Introduction to the Shamanic Journey
with Suzanne Day and Rose Alisandre
Saturday, October 2, 10 a.m. – 5 p.m.
Starlight Ridge Retreat Center, 281 Matt Abbott Dr., North Little Rock, AR 72120
Paid pre-registration is required by September 24.
Investment in YOUR INNER WISDOM: $108 Lunch and afternoon tea served
To register and for more information contact Suzanne Day at (870) 363-4763 or Rose at (501) 772-1551.
Awakening One World
w/ Chris Johnson & Dr. Russ Jackman
Saturday, October 9th, 9AM-5PM
Focus Church @ The Rock, 1506 Macon Drive, Suite B6, Little Rock, AR 72211
This workshop will on using your unique gifts to bring radical transformation to the world.
Chris Johnson, Oneness Blessing Facilitator, Certified Awakening Coach, energy healer, body worker, and teacher Dr. Russ Jackman, Inner Focus Certified Advanced Energy Healer, teacher, minister and Doctor of Chiropractic.
Investment in advance: $100.
For more information or to register please visit www.HealingWithInnerFocus.com or mail@HealingWithInnerFocus.com or Chris @ 501-258-1899 or Russ @ 501-960-3292.
Conscious Health Cooking Class – You Are What You Eat!
Saturday, October 9 1 - 6 p.m.
Starlight Ridge Retreat Center, 281 Matt Abbott Dr., North Little Rock, AR 72120
Class includes nutrition information, infusing your food with good vibrations, hands on preparation of delicious, healthy recipes and sampling of all dishes.
Investment in YOU! $47 Paid pre-registration required by July 10
To register and for more information contact Katherine at 9501) 470-9801 or katherine@fridaywellness.com.
10/10/10 Lectures on the Changing Times
with Katherine Friday and Others
Sunday, October 10, 3 – 5 p.m.
Starlight Ridge Retreat Center, 281 Matt Abbott Dr., North Little Rock, AR 72120
Want to get some insight into what is happening in, on and around Planet Earth and the Universe? Come and hear several lecturers share their perceptions of changes coming with the Aquarian Age.
Investment in Your Conscious Awareness: Be here now. Refreshments served.
To RSVP and for more information contact Katherine at (501) 470-9801 or katherine@fridaywellness.com.
The 1st Annual Music & Healing Expo
"A Hands on Experience of Healing Through Sound & Music"
Presented by: Little Rock's Music Box & JonesMediaPro
Friday & Saturday October 15th 6:30 p.m. - 8:30 p.m. & 16th 9:00 a.m - 5:00 p.m.
"Little Rock's Music Box" Music Studio, 11330 Arcade Dr. Suite 4, Little Rock, AR 72212 (South of Rodney Parham on Merrill)
Friday Night: An Evening of Beautiful Music featuring performances by John Jones, Lena Cheatham, & Special Guests including the students of "Little Rock's Music Box."
Saturday: Explore how music affects you and aids in healing your Spirit & Body. Discover why music from some of history's greatest composers promotes relaxation and enhances creativity. Learn how to use different instruments
to enhance meditation.
Investment $55.00 at the door $45.00 in advance
Register by calling Lena: 501-312-1009 or e-mail: lena@littlerocksmusicbox.com
or John 501-613-9223 e-mail: john@jonesmediapro.com
Shamanic Journey Drumming Circle
with Suzanne Day and Rose Alisandre
Friday, October 15, 2010 7 – 9 p.m.
Starlight Ridge Retreat Center, 281 Matt Abbott Dr., North Little Rock, AR 72120
This circle meets monthly to do Shamanic Healing Journeys together to receive information from our Spirit Guides and Power Animals for health, healing and spiritual guidance in our lives and for our communities. Bring your Drums and rattles if you have them, a journal if you wish.
Donations gratefully accepted. Refreshments served.
Call Suzanne at (870) 363-4763 or Rose at (501) 772-1551 for more information. For directions call Katherine at Starlight Ridge (501) 470-9801.
Relax and Renew Sessions with Katherine Friday
Saturday, October 16
Starlight Ridge Retreat Center, 281 Matt Abbott Dr., North Little Rock, AR 72120
Unwind, relax, calm down and find that happy place within you. Experience guided visualizations, relaxation therapy, and breath awareness exercises.
Call for your appointment today. Individual and couple sessions available.
Investment in Your Happiness: Only $ 65
Contact Katherine at (501)470-9801 or katherine@fridaywellness.com.
A New Awareness through Nature Photography Full Day Workshop
instructed by Alex Kent
Sunday, October 17, 11am to 6pm
Starlight Ridge Retreat Center, 281 Matt Abbott Dr., North Little Rock, AR 72120
The one-day workshop will discuss these ideas in depth, as well as cover some basic principles of taking Nature photographs. Part of the day will be spent outdoors shooting images, so bring your gear§! After the workshop is complete, an online gallery will be set up in order for participants to view and discuss images taken that day. Observing Nature through photography is a very therapeutic exercise for the mind, body, and spirit. Come join us in this
fun workshop for all skill levels
Investment in your Creativity: Only $150 Paid pre-registration required by October 15. Light lunch and afternoon tea served.
To register and for more information contact Alex Kent at alexkentphoto@gmail.com or Katherine Friday at (501) 470-9801 or shine@starlight-ridge.com.
Full Moon Yoga Weekend Retreat
with Katherine Friday and Caren Shantz
Friday, October 22, 6 p.m., Saturday, October 23 until Sunday, October 24,1 p.m.
Starlight Ridge Retreat Center, 281 Matt Abbott Dr., North Little Rock, AR 72120
Learn the fundamental principles and practices of Yoga and you learn to develop the skills to master your own life.” (Quote by Yogi Bhajan). This weekend Katherine and Caren will guide, teach, share, poke, provoke and uplift with five different schools of yoga – all created to help you vibrate with the Universe. Through yoga postures, breath awareness techniques, meditation, relaxation, sound vibration, energy cleansing and clearing and more, you will be transformed by the time you leave.
Investment in YOUR WELL BEING Only $227,
Registration limited to 8 participants; overnight accommodations Friday and Saturday nights.
Paid pre-registration by October 12. Vegetarian meals provided.
To register and for more information contact Katherine at (501) 470-9801 or katherine@fridaywellness.com or Caren at (501) 982-2699.
Costume Ball and Potluck
Saturday, October 30, 6 – 9 p.m.
Starlight Ridge Retreat Center, 281 Matt Abbott Dr., North Little Rock, AR 72120
Come in costume, bring food to share and prepare to have FUN. Tap into the energies as the veils between the worlds become thinner and see what inner visions and messages you receive. Bring an open mind, an open heart and fun-loving, positive attitude.
To RSVP and for more information contact Katherine at (501) 470-9801 or katherine@fridaywellness.com.